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Thursday 3/28/13

March 28, 2013 Leave a comment Go to comments

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WOD:

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AMRAP – 7 minutes

CrossFit Open 13.4

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3 Clean and jerk
3 Toes-to-bar
6 Clean and jerk
6 Toes-to-bar
9 Clean and jerk
9 Toes-to-bar
12 Clean and jerk
12 Toes-to-bar
15 Clean and jerk
15 Toes-to-bar
18 Clean and jerk
18 Toes-to-bar…

 If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

Loads: 135 pounds for men / 95 pounds for women

 

death…

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Scale / sub as needed.  Post total rounds to comments
Or your Beyond the White Board account.
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