Thursday 3/28/13
..
…
WOD:
..
AMRAP – 7 minutes
CrossFit Open 13.4
…
3 Clean and jerk
3 Toes-to-bar
6 Clean and jerk
6 Toes-to-bar
9 Clean and jerk
9 Toes-to-bar
12 Clean and jerk
12 Toes-to-bar
15 Clean and jerk
15 Toes-to-bar
18 Clean and jerk
18 Toes-to-bar…
If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.
Loads: 135 pounds for men / 95 pounds for women
…
…
.
…
Scale / sub as needed. Post total rounds to comments
Or your Beyond the White Board account.
Or your Beyond the White Board account.
…
..
Advertisements
Categories: WOD
Tags: clean and jerk, Open 13.4, toes to bar
Comments (0)
Trackbacks (0)
Leave a comment
Trackback
Archives
Great Links
CFE Documents
Advertisements