Home > WOD > Wednesday 4/3/13

Wednesday 4/3/13

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WOD:

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For Time:

Chipper 350


50 Box Jumps (20″)
50 Medball situp (14 lb / 20 lb)
50 Back Extensions
50 Burpees
50 Walking Lunges
50 Double Unders
50 Wallballs  (14 lbs / 20 lbs)

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krypto1

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Scale / sub as needed.  Post total rounds to comments
Or your Beyond the White Board account.

 

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