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Wednesday 4/10/13




AMRAP – 20 minutes

Teams of two perform the following,
Run 800 m / Row 2000 m
Teams decide who runs / rows and which distance
(Example: You run 400 while I row 500, then You row 500 while I run 400, then we switch back and forth for remaining row distance…)
THEN move to Team Cindy with the remaining time, alternating rounds between teammates
5 Pullups
10 Pushups
15 Squats
Score is highest round that both team members achieve.




Scale / sub as needed.  Post total rounds to comments
Or your Beyond the White Board account.



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