Home > WOD > Friday 4/12/13

Friday 4/12/13

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WOD:

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For Time:

7 min of burpees

then
3 rounds
400m Run
30 Double unders
20 wallball (14 lb / 20 lb)

 

b …

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Scale / sub as needed.  Post total rounds to comments
Or your Beyond the White Board account.

 

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Categories: WOD
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