Home > WOD > Wednesday 4/17/13

Wednesday 4/17/13

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WOD:

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AMRAP 12 Min.:

Rahoi
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12 Box jumps (20″ /24″)
6 Thrusters (65 lb /95 lb)
6 Bar facing burpees

 

WALLPAPER - CHUCK NORRIS …

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Scale / sub as needed.  Post total rounds / time to comments
Or your Beyond the White Board account.

 

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