Home > WOD > Monday 4/22/13

Monday 4/22/13

..

WOD:

..

Every Minute On the Minute for 15 min:

10 Sumo deadlift high pulls (65 lb / 95 lb)
5 handstand push ups


 

Monday …

.
Scale / sub as needed.  Post total rounds / time to comments
Or your Beyond the White Board account.

 

..

Advertisements
Categories: WOD Tags: ,
  1. No comments yet.
  1. No trackbacks yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: