Home > WOD > Friday 5/3/13

Friday 5/3/13

B.

Deadlift up to a heavy single then 3×3 @ 85%

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WOD:

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For Time:  3 Rounds

400m run
10 Over the box jumps
20 Toes to bar

 

man13 …

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Scale / sub as needed.  Post total rounds / time to comments
Or your Beyond the White Board account.

 

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