Home > WOD > Wednesday 5/15/13

Wednesday 5/15/13

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3×5 Front squat
3×5 Push press

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WOD:

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EMOM (every minute on the minute) – 15 minutes:

10 Burpees
5 Strict pull-ups

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thur1

 

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Scale / sub as needed.  Post total rounds / time to comments
Or your Beyond the White Board account.

 

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