Thursday 5/16/13

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Handstand push up technique

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WOD:

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For Time – 4 Rounds:

“Blake”
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100 foot of walking lunges with a 25 lb / 45 lb plate held overhead
30 Box jumps (20″/24″)
20 Wall ball (14 lb / 20 lb)
10 Handstand pushups

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Scale / sub as needed.  Post total rounds / time to comments
Or your Beyond the White Board account.

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