Thursday 5/23/13

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May 23, 2013 Leave a comment Go to comments

150 Double unders/Open skill

WOD:

For Time – 21 – 15 – 9 :

Hang power snatch (65 lb / 95 lb)
Handstand Pushups
Every minute on the minute: 3 Burpees

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Scale / sub as needed. Post total rounds / time to comments
Or your Beyond the White Board account.

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