Thursday 5/23/13
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150 Double unders/Open skill
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WOD:
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For Time – 21 – 15 – 9 :
Hang power snatch (65 lb / 95 lb)
Handstand Pushups
Every minute on the minute: 3 Burpees
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Scale / sub as needed. Post total rounds / time to comments
Or your Beyond the White Board account.
Or your Beyond the White Board account.
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Categories: WOD
Burpees, hang power snatch, HSPU
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