Home > WOD > Friday 5/24/13

Friday 5/24/13

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Front squat 3×5
Strict press 3×5

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WOD:

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For Time :

‘Jackie’
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1000 m Row
50 Thrusters (45 / 35)
30 Pullups

 …

man1

 

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Scale / sub as needed.  Post total rounds / time to comments
Or your Beyond the White Board account.

 

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