Friday 5/24/13

.

Front squat 3×5
Strict press 3×5

.

WOD:

..

For Time :

‘Jackie’
,
1000 m Row
50 Thrusters (45 / 35)
30 Pullups

 …

…

 

…

…

.

…

Scale / sub as needed.  Post total rounds / time to comments
Or your Beyond the White Board account.

…

 

..