Home > Event > Yoga is Back Sunday!

Yoga is Back Sunday!


Did you know that fitness has 10 components?

  1. Cardiovascular/Respiratory endurance
  2. Stamina
  3. Strength
  4. Flexibility
  5. Power
  6. Speed
  7. Agility
  8. Coordination
  9. Balance
  10. Accuracy

In Yoga, you move and stretch your body, which is what people typically think of when they hear the word “Yoga.”

As CrossFitters, all too often we overlook flexibility and balance. Routinely stretching will help to prevent injuries, can heal old injuries, help with recovery time, and help us to gain mastery over the body.

Want to create a stronger bottom position in any Olympic lift? Want your Snatch PR to increase? Want to feel more comfortable with gymnastics movements? I dare you to come check out the Yoga class! You don’t practice Yoga BECAUSE you are flexible; you practice Yoga to BECOME flexible.

See you at the box at 3:00 on Sunday for Yoga with Theresa!


Categories: Event
  1. d2joseph
    June 9, 2013 at 9:57 am

    Hi there!

    I designed this infographic and am happy to see it being shared. For any other design needs, my work can be found/sourced at http://www.designbydanielle.wordpress.com.


    • June 9, 2013 at 6:49 pm

      Hi Danielle! thank you, found this graphic on Pinterest, so I’ve updated the post to give credit / link back to you!

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