Home > WOD > Wednesday 6/26/13

Wednesday 6/26/13

.

Dead lift 3×5

.

WOD

..

For Time:
.

50 Wallball (14lb / 20 lb)
25 Toes to bar
40 Wallball (14lb / 20 lb)
20 Toes to bar
30 Wallball (14lb / 20 lb)
15 Toes to bar
20 Wallball (14lb / 20 lb)
10 Toes to bar
10 Wallball (14lb / 20 lb)

5 Toes to bar

.
.
wall ball

 …

.

Scale / sub as needed.  Post total rounds / time to comments
Or your Beyond the White Board account.

 

..

Advertisements
Categories: WOD Tags: ,
  1. No comments yet.
  1. No trackbacks yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: