Home > WOD > Monday 7/1/13

Monday 7/1/13

.

.

WOD

..

AMRAP  –  12 Minutes:
.
Complete as many rounds as possible in 12 minutes of:
10 Burpees
25 Double-unders
.
.

cf …

.

Scale / sub as needed.  Post total rounds / time to comments
Or your Beyond the White Board account.

 

..

Advertisements
Categories: WOD Tags: ,
  1. No comments yet.
  1. No trackbacks yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: