Home > WOD > Wednesday 7/3/13

Wednesday 7/3/13

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WOD

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AMRAP  – 20 min :
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10 Chest to bar pullups
10 Over the box jumps (20″ / 24″)
10 Kbell swings (35 lb / 53 lb).
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good

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Scale / sub as needed.  Post total rounds / time to comments
Or your Beyond the White Board account.

 

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