Home > WOD > Thursday 7/4/13

Thursday 7/4/13

Don’t forget holiday hours – four classes today: 9 am, 10 am, 3:30 pm and 4:30 pm

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Skill Practice:

Double Unders

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WOD

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For Time:

“Karen”

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150 Wall ball (14lb /20 lb)

 

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Scale / sub as needed.  Post total rounds / time to comments
Or your Beyond the White Board account.

 

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