Home > WOD > Friday 7/5/13

Friday 7/5/13

Don’t forget holiday hours – four classes today: 9 am, 10 am, 5:30 pm and 6:30 pm

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Skill Practice:

Strict Pullup strength work

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WOD

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AMRAP – 10 minutes:
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3 thrusters
3 over the bar burpees
6 thrusters
6 over the bar burpees
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reps increase by 3 every round until 10 minutes is complete
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leg …

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Scale / sub as needed.  Post total rounds / time to comments
Or your Beyond the White Board account.

 

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