Home > WOD > Monday 7/8/13

Monday 7/8/13

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WOD

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For Time – 4 rounds:
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“Blake”
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100ft overhead walking lunges with (35 lb /45 lb)
30 box jumps (20″/24″)’
20 wall ball (14 lb / 20 lb)
10 HSPUS
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butt …

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Scale / sub as needed.  Post total rounds / time to comments
Or your Beyond the White Board account.

 

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