Home > WOD > Wednesday 7/10/13

Wednesday 7/10/13

Front squat max.

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WOD

 

For Time – 5 rounds:
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10 Knees to Elbows
50 Foot Bear Crawl
10 Pushups
50 Foot Bear Crawl
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Every minute on the minute do 5 jumping squats.
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sore …

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Scale / sub as needed.  Post total rounds / time to comments
Or your Beyond the White Board account.

 

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