Home > WOD > Thursday 7/25/13

Thursday 7/25/13

.

 

WOD

..

AMRAP – 20 minutes
.
.

100ft Walking Lunges
15 Sumo deadlift (55lb/75lb)
30 Push Press (55 lb / 75 lb)
.
.

lunge …

Scale / sub as needed.  Post total rounds / time to comments
Or your Beyond the White Board account.

 

..

Advertisements
  1. No comments yet.
  1. No trackbacks yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: