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Friday 7/26/13




For Count:
“Tabata Abs”
Abmat sit ups
Leg lifts
Atomic sit ups
Toes to bar
Complete 32 intervals of 20 seconds of work
followed by ten seconds of rest
  • the first 8 intervals are Abmat situps
  • the second 8 intervals are Leg lifts
  • the third 8 intervals are Atomic sit ups
  • the last 8 intervals are Toes to bar
There is no rest between exercises.


joe …

what’s an atomic situp?




Scale / sub as needed.  Post total rounds / time to comments
Or your Beyond the White Board account.



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