Home > WOD > Wednesday 7/31/13

Wednesday 7/31/13

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15 minute warm up
15 minutes of Clean basics

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WOD

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AMRAP – 15 Min:
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9 Box Jump overs (20″ / 24″)
6 Toes to bar
3 Deadlifts (205 lb / 275 lb)

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gym2

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Scale / sub as needed.  Post total rounds / time to comments
Or your Beyond the White Board account.

 

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