Home > WOD > Thursday 8/01/13

Thursday 8/01/13

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15 minute warmup
15 minutes of overhead basics
(Push jerks / Split jerks)

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WOD

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For Time – 5 rounds:
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10 Push jerks (105 lb / 165 lb)
50 Double-unders
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gym1

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Scale / sub as needed.  Post total rounds / time to comments
Or your Beyond the White Board account.

 

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