Home > WOD > Tuesday 8/06/13

Tuesday 8/06/13

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Snatch set up
First pull technique
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WOD

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For Time – 4 Rounds:
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1200m Run
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then 4 rounds
10 Push jerks (105 lb / 165 lb)
20 Pull ups
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failure.

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Scale / sub as needed.  Post total rounds / time to comments
Or your Beyond the White Board account.

 

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