Home > WOD > Friday 8/16/13

Friday 8/16/13

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Good mornings 5×5

 

WOD

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For Time – 21 – 18 – 15:
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Kettlebell swing (44 lb / 70 lb)
Toes to bar
Push press (65 lb / 95 lb)


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workout.

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Toes to Bar Demo

Scale / sub as needed.  Post total rounds / time to comments
Or your Beyond the White Board account.

 

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