Home > WOD > Monday 8/19/13

Monday 8/19/13

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1-Snatch deadlift + 2-Hang snatch + 3-Overhead squatsx5
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WOD

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For Time – 3 Rounds:
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“Helen”

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400m run
21 Kettlebell swings (35 lb / 53 lb)
12 Pullups

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best.

Scale / sub as needed.  Post total rounds / time to comments
Or your Beyond the White Board account.

 

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