Home > WOD > Thursday 8/22/13

Thursday 8/22/13

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Open Skill
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WOD

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AMRAP – 20 minutes
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200m Run
15 wallball (14 lb / 20 lb)
15 Knees to elbows
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427c30b6045f15e2022918e5f7e18f89.

Scale / sub as needed.  Post total rounds / time to comments
Or your Beyond the White Board account.

 

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