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Saturday’s WOD


Don’t forget that this Saturday is something different



From 8:00 am until 11:00 am, we’ll be running heats of Hotshots 19 to honor those 19 Firefighters that lost lost their lives on June 30, 2013 while fighting a fire in Yarnell, AZ.


The WOD is six rounds for time of:

  • 30 Squats
  • 135 pound Power clean, 19 reps
  • 7 Strict Pull-ups
  • Run 400 meters


You can donate on line here – https://hotshots19.crossfit.com/

100% of the proceeds go to their families.


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