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Wednesday 9/04/13

September 4, 2013 Leave a comment Go to comments
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Clean 4×2
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WOD

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For Time – 4 rounds

 

200 M Run
20 Pushups
200 M Run
20 Situps
200 M Run
20 Squats

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1 - wed.
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Scale / sub as needed.  Post total rounds / time to comments
Or your Beyond the White Board account.

 

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