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A Few Questions About Yoga @ CFE

September 6, 2013 Leave a comment Go to comments

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We’ve been fortunate to have Theresa Costanzo instructing Viniyoga at CrossFit Everett on Sunday’s since April.

There are a number of CrossFit gyms that offer yoga classes as flexibility is important in a number of CrossFit workouts. As CrossFitters, all too often we overlook flexibility and balance and Yoga Sundays provide routine stretching that will help to prevent injuries, can heal old injuries, help with recovery time, and help us to gain mastery over the body.

Theresa would appreciate your feedback on the past five months of Yoga classes (whether you’ve attended one class or all of them!), to help her decide what’s next direction wise to meet everyone’s needs.

You can take the poll by clicking here or use a smart phone app on the QR code below to take it on the road with you!  Thanks for your feedback!

Yoga At CrossFit Everett QR

and if you didn’t know that CFE offered Yoga, check out these past posts to learn more!

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