Home > WOD > Friday 9/06/13

Friday 9/06/13

September 6, 2013 Leave a comment Go to comments
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Front Squat Max
 
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WOD

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For Time – 21 – 15 – 9:

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Handstand Pushups
Toes through Rings
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Finish each round with a full block run

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excuse3.
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Scale / sub as needed.  Post total rounds / time to comments
Or your Beyond the White Board account.

 

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