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Monday 9/09/13

September 9, 2013 Leave a comment Go to comments
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15 min to build up to a heavy snatch

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WOD

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For Time: 21-15-9-9-15-21
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Thrusters 65/95

Pullups

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1-mon.
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Scale / sub as needed.  Post total rounds / time to comments
Or your Beyond the White Board account.

 

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