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Tuesday 9/10/13

September 10, 2013 Leave a comment Go to comments
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15 Minutes to build up to a heavy clean and jerk

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WOD

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AMWAP – 10 Minutes (As much weight as possible)
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Clean and Jerk for total weight
Each athlete will decide how much weight to use for the workout
multiply the number of reps by the weight they used to get a total of pounds moved in the workout.
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1-tue.
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Scale / sub as needed.  Post total rounds / time to comments
Or your Beyond the White Board account.

 

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