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Paleo Challenge Details

September 11, 2013 Leave a comment Go to comments



  • 6 total weeks. Starts Monday September 16th and ends October 28th
  • Measurements / Weigh-in / Seminar Saturday, September 14th
    You can WOD on Saturday, but just be done by 11:00 am
    Clothing should not be super baggy as that can add inches to baseline measurements.
  • First day of Challenge / Baseline WOD Monday, September 16th
  • If you are unable to do the WOD on Monday, Robyn will be available to run a couple baseline heats Saturday after the seminar.


$40 buy-in. Cash or Check.

  • If you are a member of CFE, your cash/checks will go to Robyn.
  • If you’re a member of The Compound, your cash/checks will go to Emily.

The pot is divided with:

  • 60% of the take to be divided between the male and female winners
  • 20% will go to a gym prize
  • 20% toward purchasing weekly challenge incentives

The Spoils:

  • 2 winners (one male, one female) will divide 60% of the pot! Last time we ran the challenge, that was $120 per winner (and we had four winners then, not two).
  • Winner based on overall improvement in: body composition (percentage), performance improvement (percentage), and following the plan / points.

What you get:

  • Paleo lecture so you can nerd out and get all the details you were unsure of and why you need to eat this way on Saturday September 14th at 1:00 pm at CrossFit Everett. Make sure to bring a pen or pencil & something to write on so you can take a few notes!
  • Weekly food journals to be turned in and get graded to help YOU eat better… (yes, we will be watching!)
  • Support.  Robyn and Emily are available for the length of the challenge to help problem solve, share ideas and keep you motivate!
  • Results.  If you stick to this style of eating.




Categories: Paleo Challenge
  1. Joost
    September 11, 2013 at 11:39 am

    is there a way for me to get this lecture recorded or in a different way as I am at work during that time. I want to join the challenge though.

    • September 11, 2013 at 3:21 pm

      Joost – we’ll take care of you, one way or another – I’ll let Robyn know!

  1. September 12, 2013 at 10:01 am

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