Home > WOD > Wednesday 9/11/13

Wednesday 9/11/13

September 11, 2013 Leave a comment Go to comments
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500m Row Sprint

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WOD

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For Time – 10 to 1
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Pull-ups
Dips
Box jumps
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average.
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Scale / sub as needed.  Post total rounds / time to comments
Or your Beyond the White Board account.

 

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