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Friday 9/13/13

September 13, 2013 Leave a comment Go to comments
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15 minutes to find a heavy split jerk

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WOD

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For Time:  5 rounds
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“Freddy’s Revenge”
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Shoulders to Overhead, anyhow, 5 Reps (185 lbs/125; scale as needed)
10 Burpees
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friday13th.
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Scale / sub as needed.  Post total rounds / time to comments
Or your Beyond the White Board account.

 

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