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Wednesday 9/18/13

September 18, 2013 Leave a comment Go to comments
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Back Squat 3×3@80%

Good Morning 4×3@heavy

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WOD

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AMRAP: 15 Minutes:
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10 Chest to bar pullups
10 Push press (95 lb / 135 lb)
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1-wed.

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Scale / sub as needed.  Post total rounds / time to comments
Or your Beyond the White Board account.

 

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