Home > Paleo Challenge, recipe > Tracy’s Breakfast Egg Cups

Tracy’s Breakfast Egg Cups

September 19, 2013 Leave a comment Go to comments



For those of you who read Tracy Olund’s story on Tuesday, this is one of the recipes she shared for a great breakfast (or really, any time) from her favorites.



9-10 whole eggs
A protein of your choice bacon/ham/sausage
¼ cup onion, chopped
½ cup bell peppers
6 white mushrooms, chopped
10 olives, chopped
12 tomato slices



  1. Preheat oven at 400 degrees.
  2. Sauté your meat, onion, peppers, mushroom and olives together.
  3. Spoon in your meat/veggies mixture into a muffin tin.
  4. Then add your beaten eggs.
  5. Bake for 25 minutes.
  6. Let cool, then store in a container in the fridge.

You can place them in the freezer, too.

Top with black pepper, dried minced onion and tomato slices.

These are a quick and easy way to get a protein and vegetable for breakfast. You can add whatever vegetables you would like. I have also seen spinach added to this like a crust less quiche.


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