Home > WOD > Monday 9/23/13

Monday 9/23/13

September 23, 2013 Leave a comment Go to comments
.
.
Back squat 5×3@85%

.

WOD

..

For Time – 5 rounds
,
.,
45 pound  Overhead walking lunges, 50 feet
21 Burpees
.
.
.burpee

.

Scale / sub as needed.  Post total rounds / time to comments
Or your Beyond the White Board account.

 

..

Advertisements
Categories: WOD Tags: ,
  1. No comments yet.
  1. No trackbacks yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: