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Thursday 9/26/13

September 26, 2013 Leave a comment Go to comments
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Clean 5×2 @Heavy

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WOD

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AMRAP – 15 minutes
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8 Box jumps (20″/ 24″)
4 Strict pull ups
8 Wallball (14 lb / 20 lb)

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1-tue.

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Scale / sub as needed.  Post total rounds / time to comments
Or your Beyond the White Board account.

 

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