Home > WOD > Wednesday 10/02/13

Wednesday 10/02/13

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WOD

..A

For Time:


30 Deadlifts (95 lb / 135 lb)
25 Burpees
20 Shoulder to overhead (135 lb / 95 lb)
25 Deadlifts (95 lb / 135 lb)
20 Burpees
15 Shoulder to overhead (95 lb / 135 lb)
20 Deadlifts (95 lb / 135 lb)
15 Burpees
10 Shoulder to overhead (95 lb / 135 lb)
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1-wed.
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Scale / sub as needed.  Post total rounds / time to comments
Or your Beyond the White Board account.

 

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