Home > WOD > Tuesday 10/08/13

Tuesday 10/08/13

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WOD

..A

AMRAP – 15 minutes

Row 1000m
then AMRAP in whatever time is left over of:
7 Front Squats (135/95)
7 Burpees
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.row
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Scale / sub as needed.  Post total rounds / time to comments
Or your Beyond the White Board account.

 

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