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Friday 10/11/13

October 11, 2013 Leave a comment Go to comments


Today is October 11th and someone special is turning 4 ..
It’s Asher’s Birthday and Jesse made him his own WOD to celebrate!





For Time – 10 Rounds:


11 Toes through ring / Toes to bar
9 Deadlifts (135 lb / 185 lb)
4 Wall walks



Happy Birthday Asher!

Scale / sub as needed.  Post total rounds / time to comments
Or your Beyond the White Board account.



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