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Tuesday 10/15/13

October 15, 2013 Leave a comment Go to comments
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WOD

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EMOM:

Start a running clock.In the first minute, do 1 pull-up, 1 air squat.
Each following minute, add one rep to each movement.
Continue until you do not complete the required reps for the minute.
If you tap out, rest 1 minute then do 3 reps of each movement per minute until everyone in the session taps out.
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squat.

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Scale / sub as needed.  Post total rounds / time to comments
Or your Beyond the White Board account.

 

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