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Wednesday 10/16/13

October 16, 2013 Leave a comment Go to comments
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1 minute plank holds x5
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WOD

..A

For Time – 1 Round:

500m Row
30 Wallball  (14 lb / 20 lb)
30 Box jumps  (24″ / 30″)
30 Burpees
30 Medball situps (14 lb / 20 lb) with toss (not against the back wall…)
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.wallball1
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Scale / sub as needed.  Post total rounds / time to comments
Or your Beyond the White Board account.

 

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