Home > WOD > Friday 10/18/13

Friday 10/18/13

October 18, 2013 Leave a comment Go to comments
.
Every minute on the minute for 10 minutes 2 cleans
(As heavy as technique allows)
.
.
WOD

..A

AMRAP 20 Minutes:

Run Full Lap
12 Shoulder to Overhead (95 lb / 135 lb)

8 Toes to bar

,
.
.run
.

.

Scale / sub as needed.  Post total rounds / time to comments
Or your Beyond the White Board account.

 

..

Advertisements
  1. No comments yet.
  1. No trackbacks yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: