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Tuesday 10/22/13

October 22, 2013 Leave a comment Go to comments
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40 Handstand pushups for time
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WOD

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“Tabata Stuff”
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Press (45 lb / 65 lb)
Box Jumps (20″)
Sit-ups
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Complete 24 intervals of 20 seconds of work followed by ten seconds of
rest where the first 8 intervals are Press, the second 8 are
Box Jumps, the third 8 intervals are Sit-ups,
There is no rest between exercises.


Pull-ups

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.hspu

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Scale / sub as needed.  Post total rounds / time to comments
Or your Beyond the White Board account.

 

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