Home > Uncategorized > Stormin’, Formin’, Normin’

Stormin’, Formin’, Normin’

October 23, 2013 Leave a comment Go to comments


When you first start something that’s new to you, you more than likely practice & listen with a different intent – that of understanding, getting it right, maybe even becoming a master of the lift or movement.

As you become more comfortable with the movements, sometimes that initial resolve of mastering or practicing great form gets sacrificed to competition or speed or that elusive RX. It’s easy to become complacent or think you no longer need that practice.

Seeing this picture yesterday was a good reminder to me.
Do you see the common good form?

Working on good form, continually honing those skills, always has a payback (whether you see it today or six months from now!). Remember that skill practice and WOD’s with intent to improve or master, provide benefits that we’re not always aware of – that of leveraged learning (what you know or use in one area, applies to another and can shorten the time to gain new skills).


What skill are you practicing today that will transform your next ‘goat
in a shorter time for mastery?




Categories: Uncategorized
  1. No comments yet.
  1. No trackbacks yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: