Friday 10/25/13

.

Emom for 10 min 2 snatches

.

.
WOD

..A

AMRAP 20 Minutes

7 Wallball (14 lb / 20 lb)
14 toes to bar
7 Power snatch (65 lb / 95 lb)

,

.

.

.

….

…

Scale / sub as needed.  Post total rounds / time to comments
Or your Beyond the White Board account.

…

 

..