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Friday 10/25/13

October 25, 2013 Leave a comment Go to comments
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Emom for 10 min 2 snatches

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WOD

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AMRAP 20 Minutes

7 Wallball (14 lb / 20 lb)
14 toes to bar
7 Power snatch (65 lb / 95 lb)
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lift (2).
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Scale / sub as needed.  Post total rounds / time to comments
Or your Beyond the White Board account.

 

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